Sand plyometric training is a simple, low-impact form of resistance training. Running on dry sand requires 1.6 times more energy than running on stable surfaces, and walking in sand requires 2.1 to 2.7 times more energy. This increased resistance helps improve quickness and builds explosive strength because your muscles experience a greater workload during training exercises.


Sand plyometric training is easier on your joints than working out on stable ground. Sand workouts help alleviate compression forces on the joints during running, jumping, and walking. Sand plyometric workouts are great for improving an athlete’s cutting ability because the resistance of the sand makes it easier to achieve the ideal 45-degree body angle when accelerating out of a cut. Sand plyometric training will help athletes increase their speed, vertical jump, balance and core stability.

  • Speed

  • Agility

  • Vertical Jump

  • Balance

  • Core Stability

  • Date

    June 18th – July  26th, 2018

    (Closed 7/4 – Make up that date on any available session)


    Mondays/Wednesdays or Tuesdays/Thursdays

    1:00 – 2:00 pm

    For maximum benefit athletes must attend two sessions per week


    For more information please contact Ray Longee at or 972-606-4662 x249.

  • COST

    $300 – paid in full for 6-week program

    Click here for 6-week Program

    $30 per visit for drop-ins

    Click Here for Drop-In session

    Group Discount Rate Available for Groups of 10+

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